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Yoga Flow: An Hour of Bliss

Date: From June 29, 2024, Every week Saturday event
Time: 11:30 to 12:30 Hours
Location: De Nieuwe Keuken, Assendorperplein 9, 8012 TW Zwolle

Event Overview: Join us for a revitalizing one-hour yoga session . 

What to Expect in a Yoga Session


A yoga session is a holistic experience designed to promote physical, mental, and spiritual well-being. Here's what you can typically expect:

1. Introduction and Centering:

  • Greeting and Setup: The session usually begins with a warm welcome from the instructor, who may introduce themselves and outline the session's focus.
  • Breath Awareness: Participants are guided to focus on their breath, helping to center their minds and prepare for practice.

2. Warm-Up:

  • Gentle Stretches: Light stretches to prepare the body for more intensive poses.
  • Joint Mobility: Movements that lubricate and warm up the joints.

3. Asana Practice (Postures):

  • Sequence of Poses: A series of yoga poses, known as asanas, are performed. These can range from gentle, restorative poses to more vigorous sequences
    • Standing Poses
    • Seated Poses
    • Balancing Poses
    • Backbends
    • Twists
    • Inversions

4. Pranayama (Breathing Exercises):

  • Breathing Techniques: To enhance respiratory efficiency and calm the mind.

5. Mindfulness:


  • Mindfulness Practices: Techniques to stay present and aware throughout the session.

6. Cool Down:

  • Gentle Stretches: Slow, relaxing stretches to help the body cool down and transition to a state of rest.

7. Savasana:

  • Deep Relaxation: The session typically ends with Savasana, a deep relaxation pose where you lie flat on your back, allowing the body and mind to fully relax and integrate the benefits of the practice.

8. Closing:

  • Final Thoughts: The instructor may offer closing words of wisdom or a brief reflection.
  • Gratitude: Often, participants express gratitude for their practice, ending with a communal “Namaste” to honor the shared experience.

Benefits of a Yoga Session:

  • Physical: Improved flexibility, strength, and posture.
  • Mental: Enhanced focus, reduced stress, and a calmer mind.
  • Emotional: Greater emotional resilience and balance.
  • Spiritual: A deeper sense of connection and inner peace.

Each yoga session is unique and can be tailored to meet the needs of the participants, creating a supportive environment for growth and healing.

What to Bring:

  • Yoga mat
  • Comfortable clothing suitable for movement
  • Water bottle
  • Towel (optional)

So grab your calendar and Sign up!

For more Information and Registration, Reach out to us at rashasoul.yoga@outlook.com



Aanvullende informatie

Wil je meer weten over dit evenement? Neem dan contact op
met Shalini Malhotra: rashayoga.soul@outlook.com

Delen

Deel dit evenement via:

Datum:

29 juni

Tijd:

Van 11:30 tot 12:30

Locatie:

De Nieuwe Keuken, Assendorperplein 9, 8012 TW Zwolle, Binnenstad

Prijs:

€ 5

Niveau:

Alle niveaus

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